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f your upper arms resemble flitter wings flapping in the air, and if excess fat around your nerve is accumulating, maybe its time for a lifestyle makeover. Excess body fat, especially belly fat, can impact your health since its associated to serious conditions, such as stroke and heart disease. (See References 1) Losing weighting can better your health, and with some tending(p) tips, you dont have to feel deprived or live in the gym. overleap Weight GraduallyTo fall asleep weight from your arms and belly, you must lose it from your entire body. Rapid weight loss might be tempting, that isnt recommended, because of the extreme measures this requires that are hard to maintain. According to the Weight-Control Information Network, fast weight loss can trigger heart problems, gallstones and nutritional deficiencies. (See References 1) They recommend gradual, respectable weight loss at a rate of a 1/2 pound to 2 pounds a week. To accomplish this, a periodic caloric deficit of 1,750 to 7,000 calories is needed. You can reach this deficit through viands and exercise.Perform Quick Intense WorkoutsTo lose weight, ...